4.8 ESCAPULARES Copy

Te enseño los ejercicios enfocados en mejorar la función y fortalecer la musculatura de tus escápulas o espalda alta. Esta zona suele sufrir bastante en las carreras de larga distancia ya que se encarga de sostener tu braceo. Además está muy castigada en personas que pasan muchas horas trabajando delante de pantallas.

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