0.6. HOMBROS PARED Copy

Es importante valorar también tu movilidad de hombros. ¿Hombros y correr? ¿Qué tiene que ver? El hombro es una de las articulaciones que más problemas derivados del entrenamiento de fuerza sufre. Asegurar una buena salud de la articulación del hombro te dará grandes resultados a largo plazo con tu entrenamiento de fuerza.

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