0.2 BISAGRA DE CADERA Copy

En esta lección encontrarás la forma de realizar la bisagra de cadera o peso muerto para que puedas grabarte y luego evaluar tu desempeño. Recuerda tener a mano la guía de evaluación para saber en qué puntos debes fijarte una vez hayas grabado el vídeo y también la plantilla de evaluación para apuntar tu puntuación.

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